The best ways to rejuvenate your face at home and with a beautician

Aging is a natural process. Age-related changes are mainly reflected on the face. Some believe it is impossible to avoid this, so they acknowledge the deterioration of the appearance. But there are simple and effective ways to slow down aging. You can do anti-aging treatments in a beauty salon or at home.

facial rejuvenation

As the skin ages

The main reason for age-related changes in the face is a decrease in the production of collagen, elastin and hyaluronic acid. The firmness and elasticity of the skin is supported by collagen fibers, which prevent it from fading. And hyaluronic acid provides an adequate level of hydration.

With age, metabolic processes slow down, so cell renewal is slower, tissue tissue saturation with nutrients deteriorates. The skin loses its elasticity, wrinkles appear. This usually happens after the age of 45 years. But some women face age-related changes. Various external and internal causes can accelerate aging.

External causes

The main reason for premature aging is the negative impact of the external environment or an unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can provoke the acceleration of age-related changes:

  1. exposure to ultraviolet radiation;
  2. dry, cold or hot air;
  3. dust, smoke, adverse environmental conditions;
  4. sedentary lifestyle;
  5. bad habits;
  6. lack of sleep;
  7. sleeping on a high pillow.

Internal reasons

Internal causes include hereditary predisposition, skin characteristics, hormonal imbalance, endocrine diseases.

Facial rejuvenation

facial rejuvenation

Renovation is a procedure that aims not only to eliminate wrinkles. Their task is to reduce all the visible signs of skin aging:

  1. loss of elasticity;
  2. sagging skin;
  3. thin and dry skin;
  4. vascular network;
  5. loose skin, enlarged pores;
  6. drooping cheeks, eyelids, double chin;
  7. fuzzy oval of face;
  8. drooping of the corners of the lips;
  9. added pigmentation.

Renewal should be comprehensive. Importers it is important to apply several methods at once: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve skin condition.

Cosmetologists recommend starting anti-aging procedures at the age of 25-30. At this time, the first signs of aging appear. But they can be performed in 40, 50 years. The use of modern techniques allows you to slow down aging and preserve youth.

Up to 30 years old

The synthesis of collagen and hyaluronic acid begins to decline after 25 years. The skin still looks firm, fresh. This is due to the rapid metabolism and cell renewal. But she needs to be helped with proper care. In order not to provoke early age-related changes, it is important to regularly clean and moisturize the face, as well as protect it from ultraviolet rays.

After 30 years

At this age, many women show the first signs of aging: fine lines of expression, bags under the eyes, loss of elasticity, dull complexion. Often this is due to improper skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: cleanse from impurities, excess fat, moisturize, protect from the negative effects of the external environment.

After 40 years

At this age natural aging begins. Metabolic processes slow down, free radical damage accumulates, estrogen production decreases, which help maintain youthful skin. Age-related changes in the face are becoming more and more noticeable. Wrinkles appear in the corners of the eyes, around the mouth, bags under the eyes. The skin loses its elasticity and becomes dull.

After 50 years

After 50 years, age-related changes are already visible in all women. But with proper care you can slow down aging even at this age.

Facial renovation at home

facial skin care for rejuvenation

To slow down the aging process, proper skin care is essential. It should include the following stages:

  1. cleaning in the morning and evening using soft products, it is not recommended to use soap, hot water, alcohol lotions;
  2. deep cleansing with a cleansing once a week;
  3. toning and hydration with ready-made or homemade creams, tonics, serums, effectively wiping the face with decoction of chamomile, parsley, green tea, cucumber juice;
  4. at night you should apply a nourishing cream or serum;
  5. before you go out - day cream with UV protection;
  6. Make moisturizing or nourishing masks 1-2 times a week.

Home renovation can be done with purchased cosmetics, home masks, multivitamins. Facial massage and gymnastics for the facial muscles are also effective.

Cosmetics

applying a cream to rejuvenate facial skin

Cosmetic preparations with a special composition are intended for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. From a large number of anti-aging products, every woman will choose the most suitable one.

Masks at home

In addition to ready-made cosmetics, popular recipes can be used. Masks are more effective. The composition should include antioxidants from plants, vitamins A and E, oils, fruit acids.

You should make masks 1-2 times a week. They are prepared before application. Better yet better use ceramics or glassware for mixing. Apply in a thin layer, avoiding the eye and mouth areas. There, the skin is thin and special products are required. You can keep such masks for 15-20 minutes. Rinse with warm water.

We analyzed existing recipes for home-made masks. According to women reviews, they chose 7 of the most effective and simple ones.

  1. Cabbage mask tightens the skin. It is necessary to grind 2-3 leaves, you can use a meat grinder. Beat the protein separately and mix with the cabbage puree.
  2. Apricot mask contains fruit acids. Grind 1-2 fruits, add a little kefir or yogurt.
  3. Grate a small carrot, squeeze the juice. Mix it with oatmeal to make a thick mass. Add the egg yolk, a few drops each with vitamin A and olive oil.
  4. Steamed oatmeal with hot, cold milk. Add a little olive oil.
  5. Cut a small bunch of finely chopped parsley. Mix with a tablespoon of sour cream and a teaspoon of olive oil.
  6. Grind half a banana with a fork. Add the egg yolk and a tablespoon of heavy cream.
  7. Beat the egg. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.

Gymnastics

aerobics for facial skin rejuvenation

Facial gymnastics or face building has become popular recently. This is a set of exercises for the facial muscles that tone them, accelerate the elimination of toxins and blood circulation. This improves the condition of the skin.

Gymnastics is simple, it does not take more than 10 minutes. Such exercises are effective:

  1. raise eyebrows, press with fingers, close eyes for 5-7 seconds, then open;
  2. stretch the lips with a tube, exhale forcefully, then open the mouth wide;
  3. close your eyes, stretch your lips in a smile, then pull with a tube;
  4. inflate the cheeks tightly, count to 5 and exhale through closed lips;
  5. stretch your tongue and chin, without calming down, bend your head back, then forward.

Massage

Massage tones the skin, speeds up blood circulation and metabolic processes. This allows you to avoid a drop in elasticity, the appearance of chicken, nasolabial folds, a double chin. You can do it yourself.

Self-massage is recommended for 5-10 minutes a day. Movements should be performed along the massage lines. Start from the neck, then the cheeks, pay special attention to the nasolabial folds, finally massage the forehead. It is impossible to stretch and rub the skin tightly; stroke, stroke of the fingers is performed.

It is recommended to use oil, balm or cream. During the procedure, cosmetics are better absorbed. There are several massage techniques, you can try everything and choose the one that suits you:

  1. lymphatic drainage;
  2. the Zogan (asahi) technique developed by Japanese cosmetologist Yukuko Tanaka;
  3. with the use of massagers: roller, smooth, with mesoscoters, vibrating massager.

Multivitamins and dietary supplements

vitamins for facial rejuvenation

To preserve youth and beauty, special beauty preparations are produced. They have an added content of essential vitamins and minerals, they necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. Moreover, plant extracts are added to such preparations. American scientists in the journal Dermato-Endocrinology note that antioxidants can not only slow down the aging process, but also stimulate skin regeneration.

Despite the natural composition of such funds, you should consult a doctor before taking it. Individual intolerance to ingredients is possible. You should take medication in courses, for 1-2 months.

Facial renovation in the salon

facial rejuvenation procedure

Not every woman, even to turn her youth, will decide on an operation. But modern cosmetology offers many non-surgical anti-aging techniques. They restore natural processes in the body: stimulate the production of collagen, hyaluronic acid and cell renewal.

But in the same way, not everyone can perform such procedures. There are some permanent and temporary contraindications:

  1. taking antibiotics, anticoagulants, anti-inflammatory drugs;
  2. exacerbation of chronic diseases;
  3. pregnancy and lactation;
  4. decreased immunity;
  5. cardiovascular pathology;
  6. infections, viral diseases;
  7. poor blood clotting;
  8. inflammation in the face;
  9. scars, warts, papillomas;
  10. tanning, visit to the sun room a few days before the procedure.

A rejuvenation procedure is chosen individually, depending on age, health, skin condition. First you need to visit an esthetician who will perform an examination and advise on a suitable technique.

LEATHER

The most popular treatment of rejuvenation salons. It is performed at any age. The conclusion is that the upper layer of the epidermis has been removed. This starts the process of cell renewal. Superficial, medium or deep skin is performed in the salon. The choice of procedure depends on the existing problems, skin type.

Peelings also differ in the method of exfoliation. Such methods are popular:

  1. mechanical, microdermabrasion;
  2. chemical - treatment with solutions of acids of different concentrations;
  3. laser, laser reappearance;
  4. Ultrasonic peeling, ultrasonic cleaning.

Injection techniques

facial skin rejuvenation injection

The result from the injections lasts a long time and is visible almost immediately. With their help, you can get rid of wrinkles, nasolabial folds, scars, excess pigmentation and strengthen the oval of the face. There are several effective methods.

  1. Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly strengthens the oval of the face, removes wrinkles, spider veins. The result is visible within a week. But it is recommended to repeat it again.
  2. Mesotherapy is the introduction of special preparations into the superficial layers of the skin, which are selected individually. They may contain complexes of vitamins and minerals, antioxidants, fibroblasts. Injections are made into problem areas, most often to eliminate a double chin, flies. Helps to get rid of bags under the eyes, enlarged pores, age spots.
  3. Biorevitalization is the introduction of hyaluronic acid preparations under the skin. Helps cells retain moisture. Thanks to this, relief and complexion are leveled, and skin elasticity increases. You should spend 3-7 sessions every 2 weeks.
  4. Plasmolifting is the introduction of your platelet-rich plasma into problem areas. This is the safest injection technique, it does not cause allergic reactions. Injections stimulate regeneration processes, eliminate age spots, increase skin elasticity, soften fine wrinkles.

Photographic renewal

Occurs due to skin exposure to light pulses without ultraviolet radiation. They penetrate into the deeper layers of the skin, warming them. This contributes to the shrinkage of stretched collagen fibers. Blood circulation improves, pores narrow. Light pulses trigger the processes of collagen regeneration and production. The procedure is painless, lasts 15-20 minutes and does not cause side effects. It is recommended to undergo 4-6 sessions with an interval of 2-4 weeks.

Allows you to eliminate age spots, wrinkles, and even discoloration. After rejuvenating the photos, the elasticity of the skin increases, the oval of the face tightens and the fine wrinkles disappear. The procedure is able to eliminate the vascular network, age spots, scars and acne scars. Appears after 40 years.

Laser rejuvenation

laser facial skin rejuvenation

Cosmetologists consider this method to be the most effective for a quick facial removal, eliminating wrinkles and other skin imperfections. You can do this after 25 years. Treatments are performed once a week. The full course will require 5-7 sessions. Although after the first procedure, the face becomes 3-5 years younger.

The safest laser used in cosmetology is neodymium. Its radius penetrates the dermis to a depth of 8 mm. It has the following effect:

  1. removes dead keratinized skin scales;
  2. improves metabolic processes;
  3. stimulates cell renewal;
  4. accelerates the synthesis of collagen and hyaluronic acid;
  5. whitens, removes pigmentation;
  6. cleans pores, removes blackheads.

RF gain

increase in radiofrequency for facial rejuvenation

Radiofrequency or RF amplification is the heating of the dermis using radio waves. Effective against wrinkles, sagging skin. Exposure to radio waves triggers the process of cell renewal and stimulates collagen synthesis. Wrinkles are reduced, scars, hanging folds disappear. The method can be used after 25 years.

Preventing rapid aging

Aging cannot be avoided. But you can slow down the process and make age-related changes in the face less noticeable. Cosmetologists recommend the following preventive measures:

  1. proper skin care, including cleansing, hydration and protection from ultraviolet radiation;
  2. balanced diet, including fresh fruits, vegetables, fermented milk products, easily digestible protein in the diet;
  3. taking multivitamin complexes, preparations with Omega 3 fatty acids;
  4. daily use of at least 2 liters of water to avoid dehydration;
  5. quitting smoking and drinking alcohol, due to which cell nutrition is interrupted;
  6. high quality full sleep on an orthopedic pillow;
  7. an active lifestyle, it is especially beneficial to walk in the fresh air, helps provide cells with oxygen.

Simple home remedies and beauty treatments at the salon will slow down aging. An integrated approach and adherence to the recommendations of cosmetologists will help prolong youth.